The book touches on the Dalai Lama's life, and how he came to be where he is now. It then gives excerpts from his teachings that have been translated by his translator Sofia Stril-Rever. Teachings are given in Three Main Parts, and subsections within each part:
- Part I: As a Human Being
- Our Common Humanity
- My Lives Without Beginning or End
- Part II: As a Buddhist Monk
- Transforming Oneself
- Transforming the World
- Taking Care of the Earth
- Part III: As the Dalai Lama
As I read this book, I felt as if I was getting to know not only the situation the Dalai Lama is in, but also the Tibetans in Exile as a whole are in. It was interesting to me to get the perspective of His Holiness on this situation. What is really interesting to me is that:
- His Holiness' view differs dramatically from many Tibetan's in exile. Not all, but many.
-Despite this, Tibetans do not want His Holiness to retire. They would like him to remain their political AND spiritual leader
The thing that I liked the most about this book is how extremely humble and positive His Holiness is. He has a lot he could be upset and negative about, but he remains positive and cheerful, not to mention extremely compassionate and kind. He is truly inspiring.
My favorite segment is from a segment that can be read in the link attached to the titile of the book in the first paragraph, which is the segment titled "I am a professional laugher." This section talks about the positive attitude I mentioned above, and how the Dalai Lama adopts this attitude. He says:
"Of course problems are there. But thinking only of the negative aspect doesn't help to find the solutions, and it destroys peace of mind. Everything, though, is relative. You can see the positive side of even the worst tragedies if you adopt a holistic perspective. If you take the negative as absolute and definitive, however, you increase your worries and anxiety, whereas by broadening the way you look at a problem, hou understand what is bad about it, but you accept it. This attitude comes to me, I think, from my practice and from Buddhist philosophy, which helps me enormously."
Because of the compassionate philosophy and tremendous example of His Holiness communicated in this book, I feel that I got a lot more out of it than just learning more about the people I will be working with on my field study. I felt spiritually touched and moved by the teachings in this book. The Dalai Lama is truly a wonderful man and is inspired to teach and lead his people. This book inspired me to be more compassionate, to care for my fellow men, regardless of their beliefs, and to be more positive in times of trials and frustration. It also taught me to embrace the similarities rather than focus on differences of others, and to view everyone as a human being. The book My Spiritual Journey is an inspiring book that has taught me much more than I thought it was going to when I began reading it this semester.